Custom Rifle Ammo
Make precision personal with our wide selection of custom rifle loads.
30 Super Carry
Hits like a 9mm Luger. Carries like a 380 Auto. Designed exclusively for defense.
High Over All
More reloads and better patterns for the most elite trap, skeet and sporting clays shooters.
Varmint & Predator
Get the most of rimfire with loads that offer both accuracy and violent expansion on impact.
There’s never been a muzzleloading system like this. See all the benefits that set FireStick apart to provide the most convenient, safe and consistent performance ever.
Hydra-Shok® Component Bullets
The bullet that’s defined self-defense for a generation is now available as a component.
Federal X Stone Glacier
Two great brands have finally come together. Don't miss your chance to own exclusive Federal-branded Stone Glacier apparel.
Model 2020 Waypoint Special Edition
We worked with engineers from Springfield Armory to create Custom Shop loads specifically designed for the utmost performance from the new Model 2020 Waypoint rifle.
In 2020, Federal did something different than it had in the previous 30 years. For all those decades, it’s been a leading manufacturer of duty ammunition for law enforcement, and products like Hydra Shok and HST set the standard for performance in FBI protocol testing. Using data obtained during the development of those products, Federal set out to build the ultimate self-defense load for shooters who are less concerned about barrier penetration and ballistics and more concerned with how their ammunition would perform in close-range, real-world situations. Punch was the result.
“Punch is the first Federal Premium-branded Personal Defense line we made that was not specifically designed for law enforcement,” says Federal Handgun Ammunition Manager Chris Laack.
Rather, it is the first ammunition Federal engineered for everyday shooters, and the brand has taken that even further with a completely unique addition to the Punch line, a 22 Long Rifle load built for defense.
The 22 LR remains the most popular cartridge in America, but this century-old round was hardly conceived for protection. With projectiles weighing around 40 grains leaving the muzzle at around 1,300 feet per second (or even lower velocities when fired from short-barreled pistols) it produces roughly 150 foot-pounds of energy. That’s about 30 foot-pounds less energy than 380 Auto and half the muzzle energy generated by a 9mm Luger, but the primary reason the 22 LR has never been adopted as a self-defense round has less to do with terminal ballistics and more to do with a lack of suitable bullets.
“We’ve talked about making a 22 LR defensive load for some time,” says Dan Compton, Federal’s manager of shotshell and rimfire ammunition. “We finally decided that people are already carrying 22 LRs, so we might as well build a .22 bullet optimized for personal protection.”
Traditionally, 22 LR bullets have fallen into three primary categories: lead round nose, copper plated, and copper plated hollow points. None of these consistently perform well in gel tests because they don’t shed energy in a uniform and efficient manner. Over-penetration, under-penetration, bullet fragmentation and other issues have prevented the 22 LR from being taken seriously.
Federal’s new Punch round is the first self-defense round designed exclusively around the cartridge. How did engineers do it? By tailoring the proven Punch bullet to provide the consistent performance from 22 handguns.
Understanding why Punch rimfire ammunition is so effective requires an understanding of the bullet’s evolution. When Federal set out to create the ultimate personal protection bullet, engineers digested years of data on bullet performance in FBI protocol testing and translated that to real-world performance. This clean-slate approach gave engineers the freedom they needed to design Punch bullets perfectly suited for their end users.
“We weren’t as focused on barrier performance and other technical elements that goes into ammunition for duty guns,” Laack says. “It is an easy solution for those shooters looking for a load solely based on being a personal protection round for common defensive situations.”
By not being bound by barrier test results, the engineering team at Federal could take 30 years of data about jacket skiving, bullet weights, velocities, metallurgy and more and customize a bullet that was ideally suited for protection—one that would perform exceptionally well in bare gel or heavy clothing. Perhaps most importantly, every Punch bullet was specifically engineered for optimal performance for each cartridge. For example, although 380 Auto, 38 Special and 9mm Luger Punch bullets have similar diameters, each was engineered from the ground up to perform in its respective cartridge. The 9mm Punch bullet has different geometry than the 380 Auto and 38 Special, and this level of customization ensures peak performance from every bullet in the Punch line.
“We looked at specifications from our Hydra-Shok Deep, HST and other bullet designs, and took what made sense for Punch,” Laack says. “We selected whatever elements worked best for each individual caliber. We then played with thickness of the jacket, skive depth, hollow point geometry and even differences in lead cores to build the recipe for Punch.”
This is what made the 22 LR Punch load possible—and set the stage for a new era in armed self-defense.
Federal began the Punch 22 LR project by reducing the bullet’s weight to just 29 grains. That offers an increase in velocity: From a 2-inch barrel, the load clocks in at 1,070 feet per second, which makes it effective in short-barreled 22 revolvers and pistols.
The bullet itself is a departure from standard 22 LR design. It features a flat nose and utilizes a heavy nickel-plated jacket around a lead core. Not only does it travel faster than competing 22 projectiles, but its design also deliberately minimizes expansion and retains weight to maintain sufficient straight-line penetration. That is a lot to ask from a .22 bullet, which is why other manufacturers have shied away from the challenge. But Federal’s engineering team pulled it off, giving America’s favorite cartridge a chance to prove itself for protection.
“We’re not trying to replace the 9mm,” says Dan Compton. “We decided that for a .22 defense bullet, penetration was more important than expansion.”
The bullet also had to function in a short barrel, and Punch does that. Federal’s engineers tested Punch 29-grain 22 LR ammunition against three other small-caliber loads: 25 Auto 50-grain FMJs, 32 Auto 60-grain HPs, and 32 Auto 71-grain TMJs. The 25 Auto, 22 LR Punch and 32 Auto TMJ reached the FBI protocol minimum penetration threshold of 12 inches in 10 percent gel (the 32 Auto 60-grain round penetrated an average of 8.5 inches). Of the three loads that reached the minimum depth, only the 32 Auto out-penetrated 22 Punch.
That type of penetration is outstanding for a 22 LR bullet and clear evidence that Punch is suitable for self-defense.
“We set out to prove that a .22 bullet could penetrate between 12 and 18 inches, and we accomplished our goal,” Compton says.
The news of a dedicated self-defense bullet for the 22 LR will be welcome news for millions of shooters. With CCW permit applications on the rise and gun sales skyrocketing, there are many new shooters who may not be comfortable with the muzzle rise and recoil of a large-caliber centerfire pistol. The 22 LR, by contrast, produces very mild recoil and is easy for new shooters to manage. There are a many compact, easy to conceal 22 LR revolvers and pistols available, and these guns boast significantly higher capacities than centerfire counterparts. Lightweight, low-recoil 22 LR handguns have always been ideal for concealed carry but were limited by a lack of effective self-defense ammunition. Federal’s Punch 22 LR has changed that forever.
Defense isn’t one-size-fits-all. That’s why we’ve expanded the Punch rimfire line with a 45-grain offering in 22 WMR. Its nickel-plated lead-core bullet achieves deep, consistent penetration through short-barrel handguns.