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Practice & Defend

Part # P40HST1TM100
  • Currently Unavailable
Warning for California Residents

Product Overview

Pair the self-defense load proven by law enforcement with the industry's most complete training ammunition for a combination like no other. Federal Practice & Defend Packs include 50 HST Personal Defense loads and 50 Syntech Training Match rounds. All produce identical velocities, trajectories and point of impact for the most realistic training and utmost protection.

  • Ballistically paired Syntech Training Match and HST loads
  • Practice loads' Total Synthetic Jacket prevents metal fouling, reduces barrel heat and friction, and minimizes splash-back against hard targets
  • HST expands reliably through a variety of barriers and penetrates to ideal depths for self-defense situations
  • Flawless function and reliability in semi-automatic pistols


Caliber 40 S&W
Bullet Weight 180
Bullet Style HST JHP / Syntech TSJ
Muzzle Velocity 1010
Test Barrel Length In 4
Package Quantity 100
Usage Personal Defense


Velocity in feet per second
Muzzle 25 Y 50 Y 75 Y 100 Y
1010 980 954 930 908
Energy in Foot Pounds
Muzzle 25 Y 50 Y 75 Y 100 Y
408 384 364 346 329
Average Range
25 Y 50 Y 75 Y 100 Y
-1.4 -5.1 -11.4
Height of bullet trajectory in inches above or below line of sight if zeroed at 25 yards. Sights 0.9 inches above bore line.