He’s a former Navy SEAL and the director of CrossFit Games, but Dave Castro’s also a shooter and hunter. He knows that good shooting and good fitness go hand-in-hand, and he explains it in an all-new series of videos that will help you shoot better.

Dave Castro doing crates steps

Fitness: Getting Started

You’ll make more hits when you’re fit. Dave explains the competitive and practical benefits that fitness brings to all shooting sports. He lays the groundwork for what you need to do.

First Steps
Dave Castro Lifting Weights

Western Hunt Preparedness

Strength, endurance and conditioning are the core aspects of being physically prepared for a Western hunt. Dave talks over how each of these factor into a hunt and shares how to attack them.

Be Prepared
Dave Castro Hiking up a Hill

Hill Drill

You’re not going to fill your tag if you can’t drag your butt up the mountain—or keel over trying. This simple drill will get you in shape and better prepared to make the shot when hunting rough country.

Start the Climb